Find Hope and Healing
Using the resource, "Grounding" by Heidi Vermerr-Quist, Psy.D you will learn skills that can be used to live well during this 10-session class. The purpose of this class is to empower you with effective strategies for healthy living. Mental Health is a lot like gardening. We need solid grounding. When we grieve it feels like pruning, but it is necessary in order to work through hurts and losses. Through this process we learn how to let go of lies or myths we thought were true. Then we grow and prosper as we participate in a grateful community.
Session 1: Seeds of a healthy Christian self-concept
Session 2: Put down roots for healthy boundaries
Session 3: Choose good soil for life
Session 4: Tools for managing your thoughts
Session 5: Rest in the moment
Session 6: Participate in the moment
Session 7: Reigning in and loving our emotions
Session 8: Dig deep for truth in love Session
9: Manage the weeds of crisis
Session 10: Give thanks for the showers of blessing
Session 1: Seeds of a healthy Christian self-concept
Session 2: Put down roots for healthy boundaries
Session 3: Choose good soil for life
Session 4: Tools for managing your thoughts
Session 5: Rest in the moment
Session 6: Participate in the moment
Session 7: Reigning in and loving our emotions
Session 8: Dig deep for truth in love Session
9: Manage the weeds of crisis
Session 10: Give thanks for the showers of blessing
Fall 2024 Session
September 16 -November 18
Mondays from 6:30 –8:00 p.m.
The Ridge Adult Classrooms (Room 103)
Facilitated by Heartland Christian Counseling
Registration Deadline: September13
Questions? Email Us.
Mondays from 6:30 –8:00 p.m.
The Ridge Adult Classrooms (Room 103)
Facilitated by Heartland Christian Counseling
Registration Deadline: September13
Questions? Email Us.